Inner Peace in a Busy World
Inner Peace in a Busy World presents a simple, easily understood guide to meditation for young people, helping them build mental calm and inner contentment in today's often hectic environment. In addition to the meditation exercises presented on this recording, various helpful suggestions are in introduced to help young listeners reinforce their meditations. Cliff Johnson draws upon a background of more than forty years as a meditator, ten of those as a monk in an Eastern religious order. In 2005 he began an experimental, nonsectarian meditation program for members of a Boys and Girls Club outside Los Angeles. It met with instant success and is still growing. Much of the material in this recording grew largely out of Johnson's work with the young people in his meditation sessions. This recording was read by the author.