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After four albums and a decade of hard work, including countless performances worldwide, the members - Cory Castro, Lawrence Warner, Justin Castro, Jake Hughes, and Kevin Garcia - have a fresh perspective on life. The band is through obsessing over what comes next and romanticizing the moments that have already passed. Instead, Free Throw is making music about the present and how seeking balance in our lives is far more meaningful work than the endless pursuit of whatever you deem to be 'enough.'

Those Days Are Gone was the band's debut, and still most popular, album. Out of press for years, the title is now back in steady rotation.